Overcoming Stress and Anxiety Workbook-Printed Version

Beginning with activities you can do to help reduce your anxiety today, Overcoming Stress and Anxiety is a 112-page workbook that provides actionable techniques for reducing stress and anxiety. Utilizing a cognitive behavioral therapy approach, lessons are included that cover relaxation techniques, healthy activities and thinking, and problem solving techniques. Our experts will help users better manage their moods and communicate more effectively in order to develop healthier, more satisfying relationships and increase their social support networks. Improvements are maintained with the help of goal setting as well as diaries of sleep and exercise activities.