Overcoming Insomnia Workbook-Electronic Version

Overcoming Insomnia is a 75-page workbook that includes a five week program based on cognitive behavioral therapy (CBT) techniques for treating insomnia. By modifying stressful, inaccurate thoughts about sleep while improving relaxation skills and lifestyle practices that effect sleep, the CBT approach is proven effective in overcoming insomnia. Lessons cover sleep scheduling, creating an optimal sleep environment, relaxation techniques, and daytime activities that will help improve sleep. By controlling stimuli, improving sleep duration and quality as well as addressing the effects of sunlight and sleep, Overcoming Insomnia provides the tools needed to improve your sleeping patterns.