Controlling Alcohol Workbook-Electronic Version

Based upon the proven and actionable techniques of cognitive behavioral therapy, Controlling Alcohol Use provides the tools for successfully breaking the cycle of unhealthy drinking. This 88-page workbook addresses the use of alcohol beginning with a self-audit questionnaire to assess the extent of your of alcohol use. A habit breaking plan can then be developed by identifying your coping mechanisms and high risk situations. Exercises and lessons provide techniques for successfully changing behavior. The final lesson on coping mechanisms identifies the most common relapse triggers and provides stress management tools to keep you on track.